Call Us: 609.915.8516

Monday January 11 2016

NEWS:

** Sign up for Jason Ackerman’s Nutrition Seminar on 2/16/16 from 7pm- ?. See Facebook post for more information.

**Team CrossFit Hamilton 2016 Open Shirts!!! See information regarding this on Facebook.

CFH-Open_WomensCFH-Open_Mens

WARM-UP:

WOD Prep:

3x: 9 FSQT, 6 T2B, 9 DL

**You should be adding weight to find working weight being used for WOD.

WOD:

21 – 15 – 9

Front Squat #135/95

Toes To Bar

Deadlift #135/95

1 Barbell

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text