Call Us: 609.915.8516

Monday February 8 2016

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Congratulations Victoria! Proud of you!

NEWS:

** Want to learn more about Nutrition? Attend Jason Ackerman’s Seminar on 2/16 @7pm. Please contact Joey for more information. 

**Classes switched to 4:30 and 5:30 on Tuesday 2/16/16 because of Seminar. Please sign up on WodHopper when available.

**Did you sign up for the CrossFit Open yet?! Contact Joey for information pertaining to this.

WARM-UP:

After dynamic stretch,

3 sets (empty barbell)
10,8,6 Power Snatch
10,8,6 Overhead Squats
10,8,6 Box Jumps

WOD:

15 minute AMRAP:
3 Power Snatch (95/65)
3 Overhead Squats
3 Box Jumps (24/20)
6 Power Snatch
6 Overhead Squats
6 Box Jumps
9 Power Snatch
9 Overhead Squats
9 Box Jumps
12 Power Snatch
12 Overhead Squats
12 Box Jumps

Continue adding 3 reps each set – climb the ladder as high as possible.

FORMAT:

-1 Barbell & 1 Box

 

 

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