- What would The Open be without a new shirt designed by the lovely Carlyn.
Men’s and women’s available. Please complete the google doc (FACEBOOK), complete the form on the chalkboard at the gym or message Karen Lavallen.
- NOTE: women’s are listed as FITTED so order accordingly.
- Shirts are $25 and will need to be paid by cash or check. Please give to myself or place in the black box in a marked envelope.
- Orders DUE BY FEBRUARY 7th.
Build to 1 Rep Power Snatch
Part 2: Super Bowl Cleanse
Tabata, 8 Sets:
:20 on / :10 off
- Assault Bike
- Slam Ball
- Abmat Sit-up
Rest 1 min. between each movement
- See last week, 1/30/18 for your 3 rep max
- See two weeks ago, 1/22/18 for your 5 rep max
- For Part 2, finish the entire Tabata for EACH movement before advancing to next.