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Monday February 29 2016

NEWS:

*If you would like to repeat 16.1 on tomorrow, you must sign up on WodHopper. Heats will begin at roughly 5pm. 

WARM-UP:

WOD:

Row: 

250m

500m

750m

1,000m

750m

500m

250m

FORMAT:

*Execute this w/ a partner. Partner 1 rows 250m while Partner 2 rests. Partner 2 rows 250m while Partner 1 rests. Continue this until completed.

SCALING:

*Scale meters

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