Call Us: 609.915.8516

Monday February 27 2017

NEWS:

*Attempting 17.1 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the auxiliary side of the gym. 

*Open Gym access only if space available. CrossFit Class and Open Redo takes precedent. 

*Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST.  THIS IS YOUR RESPONSIBILITY! 

WOD:

Part 1: 

Front Squat to box (See video on CFH IG)

1-1-1-1-1

Part 2: 

10 min. EMOM

Odd: :45 seconds of Overhead Squats #75/55

Even: High Plank

FORMAT:

*Part 1: Technique > Weight

*Increase weight from last week.

*Record heaviest 3

 

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