Call Us: 609.915.8516

Monday February 26 2018

NEWS:

  • Attempting 18.1 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the auxiliary side of the gym. 
  • Open Gym access only if space available. CrossFit Class and Open Redo takes precedent. 
  • Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST.  THIS IS YOUR RESPONSIBILITY! Let us know if you have any questions about this.

WOD:

3 min. on / 3 min. off:

24 Deadlifts #155/105

24 Box Jumps #24/20

Max Double Under’s in Remaining Time

3 min. on / 3 min. off:

2 Rounds of:

12 Deadlifts #185/125

12 Box Jumps #24/20

Then:

Max Double Under’s in Remaining Time

3 min. on / 3 min. off:

3 Rounds of:

8 Deadlifts #225/155

8 Box Jumps

Then:

Max Double Under’s in Remaining Time

FORMAT:

  • The Goal of this workout is to try and go unbroken on each movement
  • The Purpose is to decrease reps and increase rounds and weight for each Triplet.
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