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On a Running Clock, Set to 25 Minutes, complete:
At Minute 0, Row 1,000m
At Minute 15, “Fran”
21 – 15 – 9
*Row 1,000m at a Max Effort. Rest the duration of the 15 minute block.
*At minute 15 on the clock, everybody completes “Fran” until finished or until time cap @ 25 minute mark.
*Two Scores: 1,000m Row & “Fran.”
*See 1/19/17 for last 1k score
*See 5/3/16 for last “Fran” score