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Monday February 12 2018

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  • As a reminder, please keep all chalk in the chalk buckets!
    • Use Chalk for training purposes
    • Please do not use chalk to draw on floor, count reps, keep track of workout!

Thank you!

WOD:

From www.CrossFit.com, 1/12/18

20 minute AMRAP:

20 Medicine Ball Cleans #20/14

60 Double Under’s

FORMAT:

  • Simple and Spicy!
  • Set a Goal to go unbroken on the Medicine Ball Cleans
    • Two sets at most!
  • Double Under’s
    • Scale Double Under’s by completing max reps in 1 minute
    • Scale Double Under’s by completing single under reps in 1 minute
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