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- As a reminder, please keep all chalk in the chalk buckets!
- Use Chalk for training purposes
- Please do not use chalk to draw on floor, count reps, keep track of workout!
Thank you!
WOD:
From www.CrossFit.com, 1/12/18
20 minute AMRAP:
20 Medicine Ball Cleans #20/14
60 Double Under’s
FORMAT:
- Simple and Spicy!
- Set a Goal to go unbroken on the Medicine Ball Cleans
- Two sets at most!
- Double Under’s
- Scale Double Under’s by completing max reps in 1 minute
- Scale Double Under’s by completing single under reps in 1 minute
