*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
Thursday, 12/24: 930am & 10:30am Class Only & Open Gym 12-1:30pm
Friday, 12/25: CFH Closed
Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm
Friday, 1/1: CFH Closed
5 x 500m
Rest 3 minutes after each set.
-Hard, consistent pace.
-Record each set
-If time permits OR can be completed after class if space is accessible.
5 x 10 reps
-If 10 reps is easy, add weight
-Use band if needed