Call Us: 609.915.8516

Monday December 28 2016

THINGS YOU NEED TO KNOW:

*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

Schedule: 

Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm 

Friday, 1/1: CFH Closed

WOD:

Part 1:

Build to a heavy Hang Power Clean and Jerk in 15 min.

Part 2: (10 min. CAP)

21 – 15 – 9

Push Jerk #155/105

Hang Power Clean #155/105

1 Barbell for this workout. 

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