Call Us: 609.915.8516

Monday December 21 2015

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THINGS YOU NEED TO KNOW:

*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

Schedule: 

Thursday, 12/24: 930am & 10:30am Class Only & Open Gym 12-1:30pm

Friday, 12/25: CFH Closed

Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm 

Friday, 1/1: CFH Closed

WOD:

30 – 20 – 10

Hang Squat Snatch #95/65

Burpee Box Jump #24/20

+Immediately following completion of 10 Burpee Box Jumps, Row 1,000 meters. 

+Score: Total Time from Start of WOD to finish of 1k. 

+Stagger start a second heat by approximately 4-5 minutes.

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