THINGS YOU NEED TO KNOW:
*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
Thursday, 12/24: 930am & 10:30am Class Only & Open Gym 12-1:30pm
Friday, 12/25: CFH Closed
Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm
Friday, 1/1: CFH Closed
30 – 20 – 10
Hang Squat Snatch #95/65
Burpee Box Jump #24/20
+Immediately following completion of 10 Burpee Box Jumps, Row 1,000 meters.
+Score: Total Time from Start of WOD to finish of 1k.
+Stagger start a second heat by approximately 4-5 minutes.