Call Us: 609.915.8516

Monday December 19 2016

5th Annual St. Jude Fundraiser with CrossFit Hamilton and GNC Hamilton. Thank you for participating and donating. We raised over $1,000 and had over 60 Athletes participate.

5th Annual St. Jude Fundraiser with CrossFit Hamilton and GNC Hamilton. Thank you for participating and donating. We raised over $1,000 and had over 60 Athletes participate.

NEWS:

*Holiday Schedule:

Saturday, December 24th: Normal Hours, 9 and 10am class.
Sunday, December 25th: Closed, No Open Gym.
Monday, December 26th: 6am Cancelled. Normal Hours.

Saturday, December 31st: Normal Hours, 9 and 10am class.
Sunday, January 1st: Closed, No Open Gym.

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

Part 1:

Back Squat

*Build to a 1 rep max.

See 10/5 for most recent 1 rm Back Squat

Part 2:

Every minute on the minute x 6 sets (6 mins.)

15 Russian Kettlebell Swings (As Heavy As Possible)

*Goals: Fast Cycle Speed

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text