Saturday, December 24th: Normal Hours, 9 and 10am class.
Sunday, December 25th: Closed, No Open Gym.
Monday, December 26th: 6am Cancelled. Normal Hours.
Saturday, December 31st: Normal Hours, 9 and 10am class.
Sunday, January 1st: Closed, No Open Gym.
*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
*Build to a 1 rep max.
See 10/5 for most recent 1 rm Back Squat
Every minute on the minute x 6 sets (6 mins.)
15 Russian Kettlebell Swings (As Heavy As Possible)
*Goals: Fast Cycle Speed