Call Us: 609.915.8516

Monday December 14 2015

SCHEDULE UPDATE:

*3rd Annual CFH & GNC Hamilton Fundraiser WOD benefiting St. Jude’s, Saturday, December 19th @ 9am. Check Facebook for more information.  

*CFH Christmas Party Night Out @ Brick House Tavern, Saturday, December 19th @ 6:30pm. Check Facebook for more information.

*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

Schedule: 

Thursday, 12/24: 930am & 10:30am Class Only & Open Gym 12-1:30pm

Friday, 12/25: CFH Closed

Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm 

Friday, 1/1: CFH Closed

WOD:

5 rounds for time: (12 min. CAP)

5 Thrusters #135/95

10 Hang Power Cleans #135/95

20 Abmat Sit-ups

1 Bar, Same Weight.

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