Call Us: 609.915.8516

Monday December 11 2017

Long Sleeved Shirts $35 and Black Beanie Hats $20 for sale. All orders must be placed by December 20th. Please let us know if you have questions!


  • This Saturday!
    • St. Jude Fundraiser / Workout @ 10am
    • CFH Christmas Party @ 7pm

Holiday Schedule 2017:

  • Monday, December 25th: CrossFit Hamilton will be closed
  • Tuesday, December 26th: Revised Schedule
    • 9:30 am
    • 4, 5, 6pm
  • Monday, January 1st: CrossFit Hamilton will be closed
  • Tuesday, January 2nd: Revised Schedule
    • 9:30am
    • 4, 5, 6pm
*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at 


14 min. CAP

Row 1,000m

then, AMRAP:

7 Handstand Push-ups

14 Dumbbell Front Squats #50/35


  • 14 min. Overall Time
    • Row 1k first then enter and finish with AMRAP of HSPU & FSQT
  • Score is number of rounds and repetitions of AMRAP


  • Handstand Push-up
    • Coaches choice today

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