Call Us: 609.915.8516

Monday August 7 2017

WOD:

Courtesy of www.CrossFit.com

For Time:

50 Alternating Jumping Lunges

50 Pull-ups

50 Push Press #95/65

50 Hip Extensions ***

50 Burpees

FORMAT: 

*Substitute Box Jumps for Hip Extensions @#24/20

*Hip Extensions can be performed on the GHD for those who are experienced. 

*Substitute Jumping Pull-ups for Pull-ups

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