Call Us: 609.915.8516

Monday August 29 2016

NEWS:

*The gym will be closed on Monday, September 5th in observation of Labor Day. 

*Congratulations to Q for finishing 1st in his competition on Saturday! Nice job and way to represent CrossFit Hamilton.

WOD:

Part 1:

Take 15 min. to build to a 5 rep touch and go Power Clean.

Part 2: 12 min. CAP

Test 1:

5 Rounds For Time:

15 Wall Ball Shots #20/14

15 Power Cleans #95/65

 

FORMAT:

*Record score for records and expect retest in October/November.

SCALING:

 

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