*The gym will be closed on Monday, September 5th in observation of Labor Day.
*Congratulations to Q for finishing 1st in his competition on Saturday! Nice job and way to represent CrossFit Hamilton.
Take 15 min. to build to a 5 rep touch and go Power Clean.
Part 2: 12 min. CAP
5 Rounds For Time:
15 Wall Ball Shots #20/14
15 Power Cleans #95/65
*Record score for records and expect retest in October/November.