*Big THANKS to Dennis and Louise for hosting an awesome backyard picnic! We had a great time!
*Congratulations to Jacqueline and Alyssa N. for winning 1st place in a team competition this past weekend!
With a partner, perform 4 sets each of: (8 sets total):
15 Deadlifts #225/155
15 Box Jumps #24/20
30/25 Calorie Row
*Each round (15 DL, 15 BJ, 30/25 Cal Row) should take no longer than 2-2:30.
*Athletes should have a goal of performing the DL unbroken.
*1 barbell per partnership.