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Monday August 20 2018

WOD:

Part 1:

Every Minute on the Minute x 15 Minutes:

Build to a Heavy Snatch Single 

Part 2:

Doubles & Oly

For time:

50 double-unders
5 squat snatches #185/135
50 double-unders
4 squat snatches #205/145
50 double-unders
3 squat snatches #225/155
50 double-unders
2 squat snatches #245/165

WOD NOTES:

  • Use Part 1 to determine your weight jumps for Part 2
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