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Monday August 15 2016


*CrossFit Hamilton Summer Picnic at the Shennard’s! Dennis and Louise are incredibly kind to host a CFH summer picnic! Party starts at 2:00 pm so you have plenty of time to get ready after Saturday’s WOD. There will be food, fun, lawn games, and swimming so please bring your whole family and a dish or drink to share. Leave a comment in the group what dish or dessert you plan on bringing. See you all there! 🙂


For Time: 

100 Double Under’s

40 Abmat Sit-ups

20 Hang Power Snatches #95/65

75 Double Under’s

40 Abmat Sit-ups

15 Hang Power Snatches #95/65

50 Double Under’s

40 Abmat Sit-ups

10 Hang Power Snatches #95/65


*2 minutes Max For 100 DU’s

*90 seconds Max for 75 DU’s

*60 seconds Max for 50 DU’s

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