In 20 minutes, build to a Heavy Complex of:
Snatch Deadlift + Power Snatch + Hang Power Snatch + Overhead Squat + Overhead Squat
1 – 1 – 1 – 1 – 1 – 1 – 1 (7 sets of 1 complex)
8 min. AMRAP
P1: Sled Push (Down and Back) (Pacer)
P2: Max Slam Balls
P3: Max Bar Muscle Ups / Chest to Bar Pull-ups / Pull-ups / Ring Rows
P4: Rest (If Necessary)
*Based on class size
*Third week of Snatch Complex.
*You should begin your first set of the complex at approximately 70% of your 1 rep max Squat Snatch.
*Regardless, build to something challenging.