With a Partner, alternate rounds and complete 5 rounds each (10 total) of:
7 Hang Squat Clean Thrusters w/ Dumbbells
14 Box Jump Overs #24/20
21 Double Under’s
*Each round should take no more than 1- 1:30.
*Choose a challenging weight for the Squat Clean Thruster. #45/30 is a good prescription.
*Partners can have different dumbbells if needed.
*Spend 30 seconds on Double Under attempts of singles.