Call Us: 609.915.8516

Monday April 9 2018

NEWS:

  • 2nd Annual Potluck Dinner – April 20th, 2018 
    • 6:30pm Start
    • Great night, great  food, great company!
    • Sign up on Google Doc or sheet on the chalkboard!

WOD:

15 min. AMRAP
2 – 4 – 6 – 8 – 10 – 12 – (+2’s)
Dumbbell Hang Power Clean and Jerk (L) #50/35
Burpees to a Target
Dumbbell Hang Power Clean and Jerk (R) #50/35
Knees to Elbow
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