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Monday April 4 2016

Lindsay Linderman RXing her first Open Workout!

Lindsay Linderman RXing her first Open Workout with Coach Dave’s encouragement. 

NEWS:

*Please take a moment and click here to fill out the most recent CrossFit Hamilton Survey. You can also find more information on the Member’s Only Facebook Page.

*Wednesday and Thursday 4pm classes begin April 6th!!!

*Wednesday 8pm Open Gym begins April 6th!

WARM-UP:

WOD:

20 min. EMOM (Every minute on the minute)

Minute 1: 15/12 Cal Row

Minute 2: 15 Wall Ball Shots #20/14

Minute 3: 15 Sumo Deadlift High Pull #95/65

Minute 4: 15 Push Press #95/55

Minute 5: REST

FORMAT:

*Choose 1 weight for the barbell movements.

*Start at different movements for safest floor set-up.

SCALING:

 

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