*Please take a moment and click here to fill out the most recent CrossFit Hamilton Survey. You can also find more information on the Member’s Only Facebook Page.
*Wednesday and Thursday 4pm classes begin April 6th!!!
*Wednesday 8pm Open Gym begins April 6th!
20 min. EMOM (Every minute on the minute)
Minute 1: 15/12 Cal Row
Minute 2: 15 Wall Ball Shots #20/14
Minute 3: 15 Sumo Deadlift High Pull #95/65
Minute 4: 15 Push Press #95/55
Minute 5: REST
*Choose 1 weight for the barbell movements.
*Start at different movements for safest floor set-up.