Call Us: 609.915.8516

Monday April 24 2017

Coach Lisa attending CrossFit’s Level 2 Certificate Course.

NEWS:

*CFH Potluck Dinner and Culinary Throw-down. All CFH Members and their families are invited to join us for a potluck dinner and food competition. Bring a dish to share or enter for judging or both! Prizes will be awarded for best appetizer, side dish,  entree and dessert. Event will be BYOB. Please RSVP on the google doc that was posted to the Facebook group OR the sign up sheet at the gym. Please contact Karen Lavallen or Alison Miller if you have any questions!

WOD:

For Time:

27 – 21 – 15 – 9

Overhead Squats #95/65

Chest to Bar Pull-ups (Sub 9 – 7 – 5 – 3 Ring Muscle Up’s)

50 – 50 – 50 – 50

Double Under’s

SCALING:

*Sub Front Squats for Overhead Squats

*Sub Pull-ups for CTB Pull-ups

-Sub Jumping Pull-ups for Pull-ups

*Sub 3x Single Under’s for Double Under’s

 

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