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Monday April 18 2016

Sherri, Ed, Linda, Ken, Patty, Trudy.

Sherri, Ed, Linda, Ken, Patty, Trudy.

NEWS:

*Benchmark Tuesday’s make a return this May. Every Tuesday we will be performing a classic CrossFit Benchmark Workout. Hope all can make it. 

*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.

See more details about this by clicking here.

WARM-UP:

WOD:

5 Rounds for Time:

15 Pull-ups

12 Alternating Dumbbell Snatch

9 Push Jerks #135/95

FORMAT:

*Go as heavy as possible on Dumbbell Snatch. 

*Push Jerks should be completed in 1 set.

SCALING:

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