*Benchmark Tuesday’s make a return this May. Every Tuesday we will be performing a classic CrossFit Benchmark Workout. Hope all can make it.
*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.
See more details about this by clicking here.
5 Rounds for Time:
12 Alternating Dumbbell Snatch
9 Push Jerks #135/95
*Go as heavy as possible on Dumbbell Snatch.
*Push Jerks should be completed in 1 set.