Call Us: 609.915.8516

Monday April 17 2017

NEWS:

*CFH Potluck Dinner and Culinary Throw-down. All CFH Members and their families are invited to join us for a potluck dinner and food competition. Bring a dish to share or enter for judging or both! Prizes will be awarded for best appetizer, side dish,  entree and dessert. Event will be BYOB. Please RSVP on the google doc that was posted to the Facebook group OR the sign up sheet at the gym. Please contact Karen Lavallen or Alison Miller if you have any questions!

WOD:

15 min. AMRAP

Run 400m

15 Hang Power Snatch #75/55

FORMAT:

*The goal would be to go unbroken on the HPS through the first few rounds. Two – Three sets at most for the rounds thereafter. 

 

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