Call Us: 609.915.8516

Monday April 16 2018

NEWS:

  • THIS FRIDAY! – April 20th, 2018 
    • 6:30pm Start
    • Great night, great  food, great company!
    • Sign up on Google Doc or sheet on the chalkboard!

WOD:

For Time:
30 Clean and Jerks #115/75
60 Lateral Burpees over the Bar
30 Clean and Jerks #115/75

FORMAT:

  • This is a great opportunity to work on Barbell Cycling!
  • This Workout should be completed in under 15 minutes.
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