*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.
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Build to heavy 5 rep Push Jerk from the floor in 12 minutes.
15 min. AMRAP
15 Box Jumps #30/24
15 Push Jerk #135/95
*Part 1 should be heavier than Part 2.
*The Goal is to get 5+ Rounds on Part 2.
*Push Jerks should be done in sets of 2-3 (at most).