Call Us: 609.915.8516

May 9 2015

NEWS:

-Open Gym will be cancelled for Sunday. Happy Mother’s Day to all of our moms at CFH.

-Please sign up for “Murph” that will take place on Saturday, June 6th at CFH. Please see Facebook for more information. Thanks to Lindsay Nosari for setting this up again this year. You can find the sheet by clicking¬†here.

WOD:

Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

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