Call Us: 609.915.8516

May 8 2015


-Open Gym will be cancelled for Sunday. Happy Mother’s Day to all of our moms at CFH.

-Please sign up for “Murph” that will take place on Saturday, June 6th at CFH. Please see Facebook for more information. Thanks to Lindsay Nosari for setting this up again this year. You can find the sheet by clicking¬†here.


6 Rounds for Time:

50 Double Under’s

10 Handstand Push-ups

5 Deadlifts 315/205

Scale HSPU with DB Press, Pike Push-up, Handstand Holds

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