Call Us: 609.915.8516

May 7 2015

NEWS:

-Please sign up for “Murph” that will take place on Saturday, June 6th at CFH. Please see Facebook for more information. Thanks to Lindsay Nosari for setting this up again this year. You can find the sheet by clicking¬†here.

WOD:

12 min. AMRAP

15 Abmat Sit-ups

12 Burpees

9 Hang Power Snatches #95/65

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text