Call Us: 609.915.8516

May 6 2015


-Please sign up for “Murph” that will take place on Saturday, June 6th at CFH. Please see Facebook for more information. Thanks to Lindsay Nosari for setting this up again this year. You can find the sheet by clicking¬†here.

-Cash payment for Carl’s East Regional shirt is due in as soon as possible. Please see Annamarie or Joey with payment. $25 cash.


For Time:

50 Calorie Row

40 Thrusters #75/55

30 Toes to Bar

40 Thrusters

50 Box Jump Overs #24/20

If more than 10 in a class, stagger the start by 5 minutes!

Share rowers & boxes!


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