Call Us: 609.915.8516

May 5 2015

NEWS:

-Please sign up for “Murph” that will take place on Saturday, June 6th at CFH. Please see Facebook for more information. Thanks to Lindsay Nosari for setting this up again this year. You can find the sheet by clicking here.

-Cash payment for Carl’s East Regional shirt is due in as soon as possible. Please see Annamarie or Joey with payment. $25 cash.

WOD:

Strength:

Press 5 x 5

-Build to a 5 rep max within the 5 sets.

-Complete all 5 sets.

-Document 5 rep max

Accessory Work: 

Partner 5 min. AMRAP

Max Ring Dips

Work back and forth with partner until time ends.

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