Call Us: 609.915.8516

May 30 2015

NEWS:

Good Luck to Coach Carl and Jake D. as they head to Morristown, NJ to take the CrossFit Level 1 Certificate Course. Carl is renewing his certificate after 5 years and Jake will be taking the gig for the first time!

 

levelone

WOD:

Every 4 minutes for 24 minutes (6 sets),

Run 400m

10-12 Burpee Box Jump Overs #24/20

 

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