Call Us: 609.915.8516

May 22 2015

NEWS:

CrossFit Kids class on Saturday, May 23rd is cancelled.

CrossFit Hamilton will be closed on Sunday, May 24th and Memorial Day, Monday May 25th.

***CARL APPEL T-SHIRTS ARE IN!***

Please pick up your t-shirt at CFH in the office. Bags are labeled. Please contact Annamarie if there are any problems. Thank you ALL for your support and generosity, it is much appreciated!

Don’t forget, the East Regional is THIS WEEKEND in Hartford, CT. For those of you who cannot make it, check out the live stream at www.games.crossfit.com Friday-Sunday to see Carl Appel crush regionals! LET’S GOOOOOOO!

WOD:

15 min. AMRAP

In teams of 3:

15 Cal Row

15 Kettlebell Swings #53/35

*As soon as the rower is available, the next teammate jumps on and begins his or hers 15 calories. 

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