Call Us: 609.915.8516

May 21 2015

NEWS:

CrossFit Hamilton will be closed on Sunday, May 24th and Memorial Day, Monday May 25th.

***CARL APPEL T-SHIRTS ARE IN!***

Please pick up your t-shirt at CFH in the office. Bags are labeled. Please contact Annamarie if there are any problems. Thank you ALL for your support and generosity, it is much appreciated!

Don’t forget, the East Regional is THIS WEEKEND in Hartford, CT. For those of you who cannot make it, check out the live stream at www.games.crossfit.com Friday-Sunday to see Carl Appel crush regionals! LET’S GOOOOOOO!

WOD:

Press 5 x 1

-Build to a 1 rep max within the 5 sets.

-Complete all 5 sets.

-Record 1 rep max for future use

Accessory Work: 

Tabata Hollow Rock

:20 sec on/ :10 sec off x 8 sets.

 

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