CrossFit Hamilton will be closed on Memorial Day, Monday May 25th.
***CARL APPEL T-SHIRTS ARE IN!***
Please pick up your t-shirt at CFH in the office. Bags are labeled. Please contact Annamarie if there are any problems. Thank you ALL for your support and generosity, it is much appreciated!
Don’t forget, the East Regional is THIS WEEKEND in Hartford, CT. For those of you who cannot make it, check out the live stream at www.games.crossfit.com Friday-Sunday to see Carl Appel crush regionals! LET’S GOOOOOOO!
Dumbbell/ Kettlebell Thruster
21 Dumbbell (or Kettlebell) Thrusters
9 Handstand Push-ups
15 Dumbbell (or Kettlebell) Thrusters
15 Handstand Push-ups
9 Dumbbell (or Kettlebell) Thrusters
21 Handstand Push-ups
RX: 45#/35# DBs or KBs
If you are more experienced and feel comfortable with, please use Kettlebells.