Call Us: 609.915.8516

May 20 2015

NEWS:

CrossFit Hamilton will be closed on Memorial Day, Monday May 25th.

***CARL APPEL T-SHIRTS ARE IN!***

Please pick up your t-shirt at CFH in the office. Bags are labeled. Please contact Annamarie if there are any problems. Thank you ALL for your support and generosity, it is much appreciated!

Don’t forget, the East Regional is THIS WEEKEND in Hartford, CT. For those of you who cannot make it, check out the live stream at www.games.crossfit.com Friday-Sunday to see Carl Appel crush regionals! LET’S GOOOOOOO!

SKILL:

Dumbbell/ Kettlebell Thruster

WOD:

For Time:

21 Dumbbell (or Kettlebell)  Thrusters

9 Handstand Push-ups

600m Run

15 Dumbbell (or Kettlebell) Thrusters

15 Handstand Push-ups

400m Run

9 Dumbbell (or Kettlebell) Thrusters

21 Handstand Push-ups

200m Run

RX: 45#/35# DBs or KBs

If you are more experienced and feel comfortable with, please use Kettlebells.

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