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May 19 2015



Please pick up your t-shirt at CFH in the office. Bags are labeled. Please contact Annamarie if there are any problems. Thank you ALL for your support and generosity, it is much appreciated!

Don’t forget, the East Regional is THIS WEEKEND in Hartford, CT. For those of you who cannot make it, check out the live stream at Friday-Sunday to see Carl Appel crush regionals! LET’S GOOOOOOO!


A) Take 15 minutes to build to a heavy Deadlift. You shouldn’t necessarily go for a PR/new 1 Rep Max. If you have accurate Deadlift #’s, this build should be to approximately 80-90% of your TRUE and CURRENT 1 rep max. Otherwise, build to something that feels heavy and allows for you to maintain proper technique. Use this for Part B.

B) 15 minute AMRAP:

2o Double Unders

10 Pull-ups

1 Deadlift (As Heavy as Possible) See Part A for Weight

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