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May 13 2015

WOD:

Strength:

Press 5 x 3

-Build to a 3 rep max within the 5 sets.

-Complete all 5 sets.

-Record 3 rep max for future use

Accessory Work: 

Tabata Handstand Holds

:20 sec on/ :10 sec off x 8 sets.

After the last set, hit 1 max set of push-ups

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