Call Us: 609.915.8516

May 12 2015

NEWS:

-Please sign up for “Murph” that will take place on Saturday, June 6th at CFH. Please see Facebook for more information. Thanks to Lindsay Nosari for setting this up again this year. You can find the sheet by clicking¬†here.

WOD:

15 min. AMRAP

10 Knees to Elbows

15 Overhead Squats #95/65

20 Abmat Sit-ups

 

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