Call Us: 609.915.8516

May 11 2015

NEWS:

-Please sign up for “Murph” that will take place on Saturday, June 6th at CFH. Please see Facebook for more information. Thanks to Lindsay Nosari for setting this up again this year. You can find the sheet by clicking here.

WOD:

800m Run

10 Power Cleans #225/155

600m Run

8 Power Cleans

400m Run

6 Power Cleans

200m Run

4 Power Cleans

*Choose a weight that is heavy for you!

 

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