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Let's Go Carl!!!

You can follow Carl and find all necessary information

on Games.CrossFit.com and also on 

CrossFit Hamiltons Instagram

10365838_10100405827420639_1525903339155065467_nWOD:

Buy in: 2 min of HSPU

50-40-30-20-10 of:

Double Unders

1-2-3-4-5 of:

Power Clean and Jerk @ 80% of 1rm

Cash out: 50 sit-ups

Subs:

-Push-ups for HSPU

-200m Runs for Double unders

PC and Jerk should be challenging but manageable 

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