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June 8 2015

NEWS:

Congratulations to Jake and Carl for passing the CrossFit Level One Certificate Course.

 

crossfit-level-1-results

WOD:

A)

15 min. to build to Heavy Snatch

B)

20 min. EMOM

Odd: Row Sprint x 30-45 seconds

Even: 3x  Snatch @70-80% of A

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