A big CFH welcome to Stephanie who has just joined us at CrossFit Hamilton from another CrossFit Affiliate!
CFH will be closed on July 4th. Enjoy good food, drinks and company!
In 20 minutes, build to a heavy 3x Power Snatch
-Does not have to be touch and go!
8 min. AMRAP
4x Hang Power Snatch #115/75
8x Wall Ball Shots #20/14
Goal is to go unbroken on both movements.