Call Us: 609.915.8516

June 30 2015

NEWS:

A big CFH welcome to Stephanie who has just joined us at CrossFit Hamilton from another CrossFit Affiliate!

From (L) to (R): Jake, Steph, Joey, Adam.  Attempted Photobomb: Barry

From (L) to (R): Jake, Steph, Joey, Adam.
Attempted Photobomb: Barry

CFH will be closed on July 4th. Enjoy good food, drinks and company!

WOD:

A:

In 20 minutes, build to a heavy 3x Power Snatch

-Does not have to be touch and go!

B:

8 min. AMRAP

4x Hang Power Snatch #115/75

8x Wall Ball Shots #20/14

Goal is to go unbroken on both movements.

 

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