Call Us: 609.915.8516

June 3 2015

NOTE:

If raining, eliminate 400m run.

-Sub 75 Double Unders or 300m Row

WOD:

25 min. CAP

Run 400m

5, 4, 3, 2, 1 Rope Climb

15 x Overhead Squats #95/65

(Total of 5 Rounds)

Complete 400m Run, 5 Rope Climbs and 15 OHS then,

400m Run, 4 Rope Climbs and 15 OHS…

*Sub 3x Rope Pulls OR  3x Toes To Bar

 

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