CFH will be closed on July 4th. Enjoy good food, drinks and company!
20 min. AMRAP
3 Rounds of:
5 Chest to Bar Pull-ups
10 Hand Release Push-ups
15 Abmat Sit-ups
*Sub 5 Bar Muscle Ups for Pull-ups
Run 200m and compete 3 rounds of above triplet. Repeat this for 20 minutes.