Call Us: 609.915.8516

June 26 2015

NEWS:

LAST WEEK to Order Dawn’s Shirt.

CFH will be closed on July 4th. Enjoy good food, drinks and company!

Please use this link for Dawn’s Shirt Order: Click Here 

CFH_DH_M_NL6010ENVYCFH_DH_W_NL6010ENVY

 

WOD:

50 Kettlbell Swings #53/35

10 Wall Ball Shots #20/10

40 Kettlebell Swings

20 Wall Ball Shots

30 Kettlebell Swings

30 Wall Ball Shots

20 Kettlebell Swings

40 Wall Ball Shots

10 Kettlebell Swings

50 Wall Ball Shots

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