Call Us: 609.915.8516

June 24 2015

NEWS:

LAST WEEK to Order Dawn’s Shirt.

CrossFit Kids Class at 1pm today!

Please use this link for Dawn’s Shirt Order: Click Here 

CFH_DH_M_NL6010ENVYCFH_DH_W_NL6010ENVY

 

WOD:

A:

Front Squat

3-3-3-3-3

-Build to a heavy 3 rep max

B:

500m Row Time Trial

-Use your 1k time to prepare for 500m.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text