Call Us: 609.915.8516

June 23 2015

NEWS:

LAST WEEK to Order Dawn’s Shirt.

 Craig will be adding a 1pm CrossFit Kids Class this Wednesday 6/24 at 1pm and all Wednesdays.

Please use this link for Dawn’s Shirt Order: Click Here 

CFH_DH_M_NL6010ENVYCFH_DH_W_NL6010ENVY

 

WOD:

A: In 20 minutes, build to a heavy 3x Power Clean and Jerk

-Does not have to be touch and go

B:

8 min. AMRAP

4x Power Clean and Jerks #165/115

8x Burpees over the Bar

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text