Call Us: 609.915.8516

June 22 2015

NEWS:

LAST WEEK to Order Dawn’s Shirt.

 Craig will be adding a 1pm CrossFit Kids Class this Wednesday 6/24 at 1pm and all Wednesdays.

Please use this link for Dawn’s Shirt Order: Click Here 

CFH_DH_M_NL6010ENVYCFH_DH_W_NL6010ENVY

 

WOD:

21 – 15 – 9

Deadlift #135/95

Back Squat #135/95

Run 600m

1 Barbell

600m Run= 1 lap + to fence and back.

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